Mulopi Joseph and Mary Nakirya. Pumpkins are one of the climbing plants similar to guards. They are eaten fresh or dried. Apart from the real fruit,the seeds and leaves are also eaten with very high nutritional values. Farmers in Masaka claim that once seeds are eaten by a man, he will become sexually stronger. The high fibre content in them is good for bowel health yet the potassium reduces hypertension. The zinc in them is good for bones and boosts the immune system.

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